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Tuesday, July 20, 2021

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Think a friend might be depressed? Here’s how you can help

If you think your friend might be struggling with depression, here’s how you can help (plus what not to say to a friend who’s depressed).

FitnessU: Full-body warm-up exercises for any type of workout

Warming up is an essential step you should never skip. Use these dynamic warm-up exercises before your next workout.

Summer reading list: 9 books you’ll want to read for fun

Is your goal to read more (for fun) this summer? Use this guide to learn how to make more time for reading, plus discover some new books that will get you excited for summer reading.

Ask the trainer: “Is it possible to work out too much?”

Is too much of a good thing a bad thing? Our trainer weighs in on the effects of over-exercising.

Grow your own food indoors (with step-by-step instructions)

Want to get into gardening but don’t know where to start? Try these tips for growing apartment-friendly plants, including step-by-step instructions for growing your own tomatoes and basil.

Ask the professor: “How do you stay motivated through summer classes?”

Need help staying motivated through summer classes? Use these four tips to push on through.

Win $50

Read and rate any article for your chance to win a $50 Amazon gift card. Five winners are chosen each week!

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